Yoga

All levels yoga in the beer forest

$12 class only

$20 class + post-class beverage and $1 beertender tip

Instructor: Ash Rowan

The practice of yoga only requires us to act, but to do so with full intention, creating a state in which we
are always present, truly present. This practice takes each person in a different direction, a direction
authentic to their inner self. Ash believes this to be our true purpose – Yoga is life. Yoga is universal.
Ash passionately believes in healing and happiness through a connection to nature and the self. Her
yoga practice has been shaping itself on and off the mat since she was a teen. As a former gymnast, she
was originally drawn to asana practice for its physical challenges, but through injury and self-inquiry, has
developed a passion for yoga as therapy – physically, emotionally, and spiritually. On the mat, she
encourages a safe, sustainable practice through consistent application of simple core actions and
continuous somatic inquiry. The evolution of her yoga and her calling to teach has been a journey. She
brings this all together to offer a natural, safe, well-rounded approach to yoga and its applications.
Ash has completed her RYT-500 certification in therapy-based Hatha Yoga with Matthew and Holly
Krepps and Stela Balaban at CYS Wisdom School in the beautiful foothills of the Arkansas Ozark
Mountains. Born and raised in the Parkville area of Kansas City, MO, Ash now calls the Natural State
home and is immensely grateful for the opportunity to continue to give back to her community through
teaching, living, and sharing the gift of yoga.